Keep an imaginary joy meter with you and constantly check the joy meter. Ask from yourself the questions.
How happy am I ?
You can say I am 0% happy, 25% happy, 50% happy, 75% happy or else 100% happy.
If you are 100% happy , you are the luckiest. Your birth right is to be 100% happy. Then you are the happiest man on earth. If you say I am not 100% happy there is something wrong with you.
If you have bundle of desires, lot of expectations that obstruct your happiness to prevail. You are waiting until you are given something in order to be happy.
So what to do ?
Decide whether you want to be happy or worry. If you want to be happy let go all expectations and desires then happiness and joy is left with you.
Joy is an option..
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